Studi su Dieta e Apporto Calorico

Studio 1:

A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations

Descrizione: confronto tra 35% grassi, 50% carboidrati e 15% proteine con 20% grassi, 50% carboidrati e 15% proteine

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